CLASS SCHEDULE
Classes
Inner Fire Flow
Wednesdays at 5:45pm
This energizing Core Flow practice combines yoga asana with blocks of structured core work. You can expect to feel stronger and prouder in body and mind after leaving a XX Flow. A challenging practice, it’s recommended that you have some yoga experience before joining.
Freestyle Vinyasa
Wednesdays at 12pm
This freestyle practice balances breath and movement for an engaging and fun flow. Creatively sequenced and compassionately taught, there’s a little something for everyone!